Hot flushes and night sweats are the most well-known symptoms of menopause and perimenopause. Because they often disturb rest, many women also struggle with sleep and insomnia support. They affect up to three out of four women, often lasting for years and disrupting sleep, work, and daily routines. While they are a natural part of hormonal change, the intensity and frequency can make life uncomfortable.
Relief comes in many forms. Some women find cooling products or lifestyle adjustments compelling, while others benefit from supplements or medical treatments. The goal is not only to manage temperature changes but also to enhance overall comfort and well-being.
This section brings together clear, practical advice on easing hot flushes and reducing night sweats, alongside product reviews to help you find solutions that fit your lifestyle.
