Menopause and perimenopause bring a range of physical and emotional changes that affect daily life. From hot flushes and night sweats to mood swings and sleep disruption, these symptoms can feel overwhelming. The proper support, however, makes them easier to manage.
Core symptom relief focuses on practical solutions, treatments, and lifestyle choices that target the most common concerns. Whether you are just beginning to notice changes in perimenopause or are already navigating post-menopause, understanding your options is the first step to feeling more balanced and in control.
On this page, you will find resources on managing hot flashes, improving sleep quality, supporting mood and mental health, and addressing intimate health concerns. Each guide is designed to provide clear, evidence-based advice and highlight products or strategies that may be helpful.
