Have you ever walked into a room and forgotten why you were there? Or struggled to find the right word mid-conversation? You’re not alone. Many women experience memory lapses and mental fog during perimenopause and menopause. It can be unsettling, but it’s also very common.
This “brain fog” often stems from hormonal shifts, particularly a decline in oestrogen, which affects brain function, focus, and memory. Combined with poor sleep, stress, and physical changes, it can feel like your brain is working through treacle. The good news? There are ways to support cognitive clarity naturally.
This section covers what causes brain fog, how to improve memory and focus, and which remedies, from lifestyle habits to supplements, can make a real difference.
