Sleep problems are one of the most disruptive symptoms of menopause. Night sweats, changes in hormones, and increased anxiety often combine to make restful nights harder to achieve. Many women find themselves waking frequently or struggling to fall back asleep after a hot flush.
Insomnia during perimenopause and menopause is not just frustrating; it has a knock-on effect on mood, focus, and long-term health. Addressing sleep issues is, therefore, a key part of symptom relief. The good news is that there are a range of options to help, from cooling bedding and sleepwear to natural supplements and relaxation techniques.
This section introduces evidence-based strategies and carefully selected products that can support more consistent, restorative sleep.
