Hormonal fluctuations during perimenopause and menopause influence more than just the body. Many women experience mood shifts, increased stress, or recurring anxiety that can be hard to pinpoint. These emotional symptoms are often associated with declining oestrogen and progesterone, as well as effects from disrupted sleep or constant hot flushes.
Common issues include mood swings, irritability, and heightened stress responses, which can disrupt work, relationships, and daily routines. Fortunately, these symptoms can often be managed effectively. Approaches such as lifestyle adjustments, mindfulness techniques, natural supplements, and, when necessary, medical treatment, can help support emotional well-being.
This section offers insights into understanding these changes and includes practical tools and products designed to help restore calm and balance.
