One of the less openly discussed but widespread changes in menopause is vaginal and intimate health. Declining oestrogen levels affect the tissues of the vagina and urinary tract, often leading to dryness, itching, irritation, or pain during sex. Collectively, these issues are known as Genitourinary Syndrome of Menopause (GSM).
For many women, these symptoms are frustrating and sometimes embarrassing, but they are also very treatable. From vaginal moisturisers and lubricants to hormone therapies, there are effective options that can make a real difference. The key is to understand what’s happening in your body and to choose remedies that best fit your needs and lifestyle.
This section introduces evidence-based advice, product reviews, and supportive resources to help you manage vaginal dryness, improve intimacy, and protect urinary health during and after menopause.
